SUNSHINE COAST

GROUP PILATES CLASSES

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FULL APPARATUS STUDIO

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FULL APPARATUS STUDIO |

pilates is more than just the reformer

At Pilates Wellness Centre, our classes utilise the whole suite, including Wunda Chairs, Towers & reformers. Private clients, delve into work on the Cadillac, Ladder Barrel and Spine correctors.

With over 45 group classes per week, Pointe Pilates is now accessible to everyone. Our classes are small, with a maximum of 6 clients, ensuring your instructor's personal guidance and maximising the benefits of your workout.

ORIENTATION

Clients new to Reformer Pilates benefit from participating in our Orientation classes, which are run throughout the week or in 1:1 sessions. The class is limited to 4, ensuring a personalised approach that takes you through the principles of Pilates, the operation of our BASI systems & general studio etiquette. On completion of your first orientation/workout, you’ll feel more confident entering the Group Beginner classes & Group Reformer classes.

Note: This class is not on our timetable and typically organised at a convenient time for both client & studio.

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REFORMER

Pilate’s reformer machines utilise a spring-loaded resistance to create a challenging total-body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 50-minute session a unique experience that improves core strength, posture, and lengthens and strengthens muscles you didn’t even know you had.

Typical mix of Reformer repertoire (Traditional & Modern flow).

Small equipment such as Magic Circles, weights, a small ball & Jumpboards could be used in your session.

SUITABLE: all levels, beginners to intermediate class style.

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REFORMER FIT

Not for the faint-hearted! Think non-stop fun on and around the reformers. Contemporary Pilates meets the fitness world!

Classes may include the use of Jumpboards and will likely involve the use of small equipment, such as weights, bands, balls & magic circles.

SUITABLE: Intermediate to advanced

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STUDIO

Studio classes will feature your instructor using a combination of equipment, including our Wunda Chairs, Towers, and Reformers, to provide a comprehensive Pilates apparatus workout.

Studio offers a variety of workouts and different 'feels' and 'challenges' compared to the reformer, making it a true Pilates session often only seen in private 1:1 sessions.

SUITABLE: Classes are at an intermediate level

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TOWER

Pilates Tower/Studio classes offer a variety of functional movements over a 50-minute class of controlled exercises that engage the mind and condition the entire body. Think precision, control & stability as you control the spring-loaded tower. With focus on core and pelvic stability, spine and joint mobility, the Tower offers strength training exercises that improve posture, body alignment, muscle tone and functional movement. Suitable for an intermediate and above – foundation work required.

SUITABLE: Classes are at an intermediate level

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RELEASE

Bring balance back to your body in our Release class. You’ll flow through gentle movement to stretch, align & restore your mind-body connection.

Equipment: Mat or Reformer, Franklin balls, Rollers & Bands can be used throughout your session and provided for in your session

SUITABLE: All levels, 1st Sunday of each month.

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LIVING WELL

SEMI-PRIVATE CLASS: Max 4 clients,

Pilates repertoire on the Tower, Reformer, Spine Corrector, and Wunda Chair.

Living Well Classes: because sometimes we need to slow down and focus on the principles of Pilates and why everyone should practice it. Bringing posture, mobility, balance & strength back to the body to maintain us into our senior years.

This class concentrates on the original work of Joseph Pilates, following the true method of Pilates, ensuring your whole body is worked functionally:

SUITABLE: Suited to mature-aged clients looking for a more traditional Pilates class designed for those looking for better mobility, balance and coordination.

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