SUNSHINE COAST 65+ ACTIVE AGEING

LIVING WELL CLASSES

THRIVE AT ANY AGE

|

THRIVE AT ANY AGE |

Stay active, independent and mobile

Our Living Well classes are specially created for those aged 65+ who want to stay active, independent and mobile - without the noise of a group fitness environment. Whether you’re brand new to Pilates or just want to feel better in your body, our Living Well program gives you the tools (and support) to thrive at any age.

Living Well Back extension work over the reformer footbar, padded with a mat for comfort.

BALANCE, MOBILITY & STRENGTH.

Want to improve your balance, mobility, and strength? Our sessions focus on balance for walking more confidently, upper back/shoulder strength to keep your posture strong, breathing to keep your lungs healthy, and foot/hip work for a sturdy base. All the things the Pilates Method does and more!

Our studio is equipped with all the Pilates apparatus including Reformers, Wunda Chairs, Towers, Spine correctors/ Barrels & small equipment. This means if something isn’t feeling right on one piece of apparatus, we have the ability to move you to another where your body feels supported & able to move.

With just four clients per class, our comprehensively trained instructors guide you through movement that incorporates your whole body in the way it was designed to move.

Pilates is safe and has wonderful effects on your being when done right, and this is what we do well at The Pilates Wellness Centre.

Class times: Monday 10, Tuesday 9am Thursday 9am & Friday 10am

BENEFITS OF LIVING WELL CLASSES

Gentle yet effective

Pilates isn’t about going hard, it’s structured and works with the body in front of them. We utilise different apparatus throughout your session where you are supported through movement to gain strength and mobility.

Focus on balance, strength and mobility

Our Living Well classes focus on what you need in everyday life

Mobility to move more freely in your joints
Posture to hold you tall
Strength to get you up and down off the floor
Balance to put shoes on, walk taller & feel more confident out and about.

We work with visual balance challenges, single-sided body work and have lots of fun along the way.

Supportive small groups with expert instruction

In groups of 4, you’ll get to know those you come along with and look forward to seeing ea week.

Our instructors are expertly trained in the Pilates method with 100s of hours teaching to their names, so you can feel safe in the exercise choices knowing that they understand your body & what you need.