SUNSHINE COAST
GROUP PILATES CLASSES
FULL APPARATUS STUDIO
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FULL APPARATUS STUDIO |
pilates is more than just the reformer
At Pilates Wellness Centre, our classes utilise the whole suite, including Wunda Chairs, Towers & reformers. Private clients, delve into work on the Cadillac, Ladder Barrel and Spine correctors.
With over 45 group classes per week, Pilates is now accessible to everyone. Our classes are small, with a maximum of 5 clients, ensuring your instructor's personal guidance and maximising the benefits of your workout.
ORIENTATION
Clients new to Reformer Pilates benefit from participating in our Orientation classes, which are run throughout the week or in 1:1 sessions. The class is limited to 4, ensuring a personalised approach that takes you through the principles of Pilates, the operation of our BASI systems & general studio etiquette. On completion of your first orientation/workout, you’ll feel more confident entering the Group Beginner classes & Group Reformer classes.
Note: This class is not on our timetable and typically organised at a convenient time for both client & studio.
REFORMER
SUITABLE: all levels, beginners to intermediate class style.
Pilate’s reformer machines utilise a spring-loaded resistance to create a challenging total-body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 50-minute session a unique experience that improves core strength, posture, and lengthens and strengthens muscles you didn’t even know you had.
Typical mix of Reformer repertoire (Traditional & Modern flow).
Small equipment such as Magic Circles, weights, a small ball & Jumpboards could be used in your session.
WUNDA CHAIR
SUITABLE: Intermediate to advanced, Pilates foundations expected
The Wunda Chair! I always say if there was a piece of apparatus to have at home, it would be this little guy. Fullbody, humbling piece of equipment that will leave you feeling challenged, energised & worked.
STUDIO
SUITABLE: Classes are at an intermediate level
Studio classes will feature your instructor using a combination of apparatus, including our Wunda Chairs, Towers, and Reformers, to provide a comprehensive Pilates apparatus workout.
Studio offers a variety of workouts and different 'feels' and 'challenges' compared to the reformer, making it a true Pilates session often only seen in private 1:1 sessions.
TOWER
SUITABLE: Beginner to intermediate level
Pilates Tower/Studio classes offer a variety of functional movements over a 50-minute class of controlled exercises that engage the mind and condition the entire body. Think precision, control & stability as you control the spring-loaded tower. With focus on core and pelvic stability, spine and joint mobility, the Tower offers exercises that improve posture, body alignment, muscle tone and functional movement.
RELEASE
SUITABLE: All levels,
Bring balance back to your body in our Release class. You’ll flow through gentle movement to stretch, align & restore your mind-body connection.
Equipment: Mat or Reformer, Franklin balls, Rollers & Bands can be used throughout your session and provided for in your session
LIVING WELL
SEMI-PRIVATE CLASS: Max 4 clients,
Pilates repertoire on the Tower, Reformer, Spine Corrector, and Wunda Chair.
Living Well Classes: because sometimes we need to slow down and focus on the principles of Pilates and why everyone should practice it. Bringing posture, mobility, balance & strength back to the body to maintain us into our senior years.
This class concentrates on the original work of Joseph Pilates, following the true method of Pilates, ensuring your whole body is worked functionally:
SUITABLE: Suited to mature-aged clients looking for a more traditional Pilates class designed and greater confidence in mobility, balance and coordination.