PHYSIOTHERAPY
INTEGRATED CARE, ONE STUDIO, YOUR JOURNEY
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INTEGRATED CARE, ONE STUDIO, YOUR JOURNEY |
One pathway. One integrated approach.
Injury → Rehabilitation → Movement → Strength → Confidence
From injury to strength.
Physiotherapy + Clinical Pilates + Small Group Movement
Recovery is more than getting out of pain.
At the Pilates Wellness Centre, physiotherapy, Clinical Pilates and small group movement come together to support you through every stage of your rehabilitation journey.
Recovering from an injury, surgery or illness might have slowed you down & often requires a different approach depending on the issue & the individual, so we meet with you, discuss your needs & tailor a plan to you.
From injury and recovery, through to rebuilding strength, movement and confidence, our approach is designed to help you move better — and keep moving well.
Physiotherapy (Injury & Rehabilitation)
Individual assessment, treatment and rehabilitation plan
Clinical Pilates (Movement & Strength)
Your 5 week program in our Studio Rehab classes targets movement that restore control, stability, mobility & confidence. Once your program ends, clients are reassessed. If we are moving well and confidently, you’ll move into our small group classes under the watchful eye of our team. If we need further programming is required, we’ll assess the needs week by week until you are confident to move into our small group classes. 4:1 Programmed to the individual across all apparatus
Small Group Movement (Strength & Confidence)
Progressive exercise designed to build strength, capacity and long-term physical wellbeing. 5:1 Group class across all apparatus
Injury → Rehabilitation → Movement → Strength → Confidence
From injury to strength.
ABOUT OUR PHYSIO - Harriet Smith
Harriet is passionate about helping people of all ages and activity levels move well and enjoy life — from children to seniors, recovering from injury, managing pain, or simply wanting to move with confidence again. Whatever your goal, your treatment is tailored to you.
Outside the clinic, Harriet is a lifelong runner, having represented Australia at the World Mountain Running Championships. Harriet completed her studies while competing as a student athlete in the NCAA system in the US. Those experiences as an athlete are what drew her into healthcare and physiotherapy with particular interest in injury prevention, load management in young athletes, and safe, structured rehabilitation that's athlete-centred and sport-specific.
Harriet’s approach combines thorough assessment, hands-on treatment, and evidence-based exercise rehab, with a strong focus on educating you so you can manage your recovery confidently — in and out of the clinic. We also work closely with GPs, sports physicians, surgeons and other allied health practitioners to ensure coordinated care when it's needed.
PRICING & AVAILABILITY
PRICING & AVAILABILITY
PHYSIOTHERAPY
Initial Physiotherapy Consultation, 60mins: $140
Follow up treatment - Standard 45mins: $130
Follow up Treatment - Short 30mins: $110
GP Chronic Condition Management Plans & private health insurance
We accept GP Chronic Condition Management Plans (GPCCMP, formerly known as GPMP) as well as private health insurance rebates. HICAPS is available in-clinic, so your rebate can be processed and claimed instantly at the time of your appointment — no need to submit claims yourself afterwards.
STUDIO REHAB CLASSES
Run throughout the week, so we’ll find you a spot that works for your schedule when we first meet.
Classes are 4:1 working through your tailored program under the watchful eye of Harriet or Veronique.
$45 per session * rebates may be available